Summer Smiles: Tips for Keeping Your Teeth Healthy During Vacation

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Summer is here, and that means vacation time! Whether you’re traveling to the beach, camping in the mountains or just enjoying a staycation at home, it’s important to keep your dental health in mind. In this blog post, we’ll share some tips on how to maintain your oral hygiene routine while on vacation and how to handle any dental emergencies that might arise.

1. Pack a Travel Dental Kit

  • Essential Items: Don’t forget to pack your toothbrush, toothpaste, floss and mouthwash.
  • Portable Options: Consider travel-sized versions of your dental care products.
  • Storage Tips: Use a ventilated toothbrush holder to keep your toothbrush clean and dry.

2. Maintain Your Routine

  • Consistency: Stick to your regular brushing and flossing schedule, even on the go.
  • After Meals: Try to brush after meals, especially if you’re indulging in vacation treats like ice cream or soda.

3. Be Mindful of What You Eat and Drink

  • Hydration: Drink plenty of water to stay hydrated and rinse away food particles.
  • Healthy Snacks: Opt for tooth-friendly snacks like fresh fruits, vegetables and nuts.
  • Limit Sugary Drinks: Reduce your intake of sugary beverages to prevent cavities.

4. Emergency Dental Kit

  • What to Include: Pain relievers, temporary filling material and a dental mirror.
  • Emergency Contact: Have your dentist’s contact information handy in case you need professional advice.

5. Sun Protection for Your Lips

  • Lip Balm with SPF: Protect your lips from sunburn by using a lip balm with SPF.
  • Hydration: Keep your lips moisturized to prevent chapping.


Enjoy your summer vacation without compromising your dental health! By following these tips, you can ensure that your smile stays bright and healthy all summer long. If you have any dental concerns before you travel, don’t hesitate to schedule a check-up with us. Safe travels and happy smiling!

Schedule an Appointment Now

Ready to see the difference in your smile? Call us, send us a message or come see us in person and let us welcome you to our Spanish Springs Family Dental clinic. We will care for your whole family in a space that is comfortable and welcoming, and the results will speak for themselves. Make your appointment today!